Reflexology for Athletes
Who knew Reflexology could be such an asset for Athletes?
Athletes often push their bodies to extremes, and recovery becomes just as important as training itself. Who knew that reflexology could play a powerful role in speeding up that recovery? Studies show that foot reflexology massage can enhance parasympathetic activity after repeated sprint efforts, helping the body move more quickly into a ‘rest and repair’ state.
Benefits for Athletes
Reflexology can help reduce fatigue, ease muscle soreness, improve sleep quality, and support overall well-being – all of which are essential for athletes to train hard, recover well and stay consistent.
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Increases blood flow which can reduce recovery time
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Boosts the immune system
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Increases removal of uric acid & lactic acid from the body
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Decreases cortisol levels (the stress hormone)
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Decreases blood pressure
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Decreases anxiety
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Helps with pain reduction
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Helps to increase the quality of sleep by increasing serotonin levels
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Improves focus & concentration
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Beneficial for post-operative recovery and pain reduction
